more stats
3,136 ft
Distance
42 ft
Climb
-283 ft
Descent
00:07:08
Avg time
-242 ft
Altitude change
7,396 ft
Altitude min
7,637 ft
Altitude max
7,637 ft
Altitude start
7,396 ft
Altitude end
-7.703%
Grade
-46.689%
Grade max
23.164%
Grade min
699 ft
Distance climb
2,288 ft
Distance down
148 ft
Distance flat
00:07:08
Avg time

Mill Canyon Spring Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Mt. Timpanogos
    Sundance, Utah
  • Ref Number
    #180
  • Difficulty Rating
    Blue Rate
  • Voted Difficulty
    Blue (2 votes)
  • Local Popularity
    55 in Mountain Biking [+]
    • 60 in Trail Running
    • 50 in Hiking
  • Global Ranking
    #89661 in Mountain Biking [+]
    • #103422 in Trail Running
    • #103365 in Hiking
  • Hiking SAC Scale
    T1 Hiking
  • Trail Type
    Singletrack
  • Direction
    Both Directions
  • Climb Difficulty
    Blue
  • Physical Rating
    Moderate
  • Dogs Allowed
    Yes
  • Land Owner
    Uinta-Wasatch-Cache National Forest

Nice little connector trail that traverses through the campground. Enables a connection to the 151 trail from Timpanooke Parking Lot.

Winter - This trail is the climbing section of an excellent little loop. You climb up this trail counter clockwise and then rip the downhill on 151 back the intersection. It is a great way to extend the standard Salamander Flat - Pine Hollow Fatbike Ride

Trail Supporters
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 4 rides
  • 14 miles avg distance
All
  • 46 rides
  • Last: Sep 8, 2026
c1c2c3c4
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Mill Canyon Spring Trail Reports

statusdatedescription
Jan 24, 2026 @ 9:26pm (America/Denver)
Jan 24, 2026
May 24, 2025 @ 10:55am
May 24, 2025
 Trail has been cleared and is gtg
Sep 8, 2024 @ 7:17pm
Sep 8, 2024
Apr 22, 2024 @ 11:16am
Apr 22, 2024
 This trail is now under the USFS Springtime Wet Trails Closure. Closed to everything except hiking.
Jun 22, 2023 @ 10:01pm
Jun 22, 2023
more »
Status:
on Jan 24, 2026
Snow Packed
Avg: 3.54 (5 votes)
Your vote: 0

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      Directions to mill-canyon-spring trailhead (40.431920, -111.648840)
      View on Discover Map

      Photos

      5 more »
      mtb
      114 |
      Mar 13, 2017 @ 9:37am
      Mar 13, 2017
      mtb
      95 |
      Mar 13, 2017 @ 9:37am
      Mar 13, 2017
      mtb
      89 |
      Mar 13, 2017 @ 9:37am
      Mar 13, 2017
      mtb
      148 |
      Dec 5, 2015 @ 10:22pm
      Dec 5, 2015

      Videos

      no videos have been added for Mill Canyon Spring yet, add a video.

      Routes with this trail

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      3 ★ 100%
      2 ★
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      Nearby Trails

      Mt. Timpanogos

      • By toddTF Pro Trailforks & contributors
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      Frequently Asked Questions

      ▼ Where is Mill Canyon Spring located?
      Mill Canyon Spring is located in Mt. Timpanogos, Sundance, Utah, United States. It is part of the Mt. Timpanogos trail network. The trailhead is located at coordinates 40.43192, -111.64884.
      ▼ How hard is Mill Canyon Spring?
      Mill Canyon Spring is rated as Blue difficulty. The physical rating is Moderate. The average grade is 7.703%. The climb difficulty is rated Blue.
      ▼ What is the elevation gain for Mill Canyon Spring?
      Mill Canyon Spring has 42 ft of elevation gain. The trail has 283 ft of elevation descent. The elevation ranges from 7,396 ft to 7,637 ft.
      ▼ Is Mill Canyon Spring a point to point trail?
      Mill Canyon Spring is not a point to point trail. The direction is Both Directions. The trail type is singletrack.
      ▼ How long is Mill Canyon Spring?
      Mill Canyon Spring is 3,136 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Mill Canyon Spring?
      Yes, dogs are allowed on Mill Canyon Spring. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Mill Canyon Spring? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Mill Canyon Spring are: View all parking locations in the area.
      ▼ How long does it take to ride Mill Canyon Spring?
      Based on recorded activities, it takes an average of 8 minutes to ride Mill Canyon Spring. The trail is 3,136 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Mill Canyon Spring?
      Mill Canyon Spring is a moderately popular trail. There have been 559 recorded activities on this trail. The trail has received 663 check-ins. View recent activity on this trail.

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