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      Minneapolis trails and routes are listed on Trailforks with interactive trail maps, difficulty ratings, photos, and user-reported trail conditions. The Trailforks community has mapped hundreds of trails and shared hundreds of photos in this region. Supported activity types include Hiking, Trail Running, Mountain Biking, Nordic Skiing, E-Biking, Gravel Biking, Adaptive Biking, Snowshoeing, Winter Fat Biking and Skiing. Trails here are often loose. Scenery includes lakes, creeks and meadows. Common trail features include berms, skinnies and bridges. Many trails are family friendly. Amenities include restrooms and picnic spots. Popular destinations include Theodore Wirth Park, William Berry Park and Eloise Butler Wildflower Garden and Bird Sanctuary.
      This is an auto-generated description of Minneapolis. Login or register to submit a custom description.

      Trail info last updated

      IMBA Ride Center
      IMBA Ride Center
      Twin Cities
      Activities Click to view
      Region Details
      • 5
      • 23
      • 10
      • 10
      • 8
      • 4

      Region Status
      Open as of Oct 27, 2026
      Local Trail Association

      Stats

      Avg Trail Rating
      Trails (view details)
      137
      Trails Mountain Bike
      60
      Trails E-Bike
      38
      Trails Gravel Bike
      35
      Trails Adaptive Bike
      21
      Trails Winter Fat Bike
      4
      Trails Hike
      84
      Trails Trail Running
      84
      Trails Snowshoe
      5
      Trails Downhill Ski
      1
      Trails Nordic Ski
      55
      Total Distance
      141 miles
      Total Descent
      4,665 ft
      Total Vertical
      270 ft
      Highest Trailhead
      961 ft
      Reports
      829
      Photos
      107
      Completed Counter
      39,682

      Articles

      The Best Mountain Biking in Minnesota
      Aug 22, 2024 from outsideonline.com
      World-class riding is the state’s best-kept secret. These are the top trails, according to a local expert.
      This Hiking Paradise In The Heartland Flies Under The Radar
      Aug 19, 2024 from backpacker.com
      Want in on one of the Midwest’s best-kept secrets for urban hiking? These Minneapolis trails offer the best in the Heartland.
      Interview: Wesley Ferguson on Mountain Biking as a Black Man
      Oct 23, 2020 from pinkbike.com
      Wesley works at a non-profit bike shop in Minneapolis that's working to improve diversity in the cycling world, and he's recently gotten into...

      Sub Regions

      Popular Minneapolis Mountain Biking Trails

      • 95 ★ 4.5 • 2 miles • 179 ft • 1,257 •
      This loop is a bit more old school style singletrack, pretty narrow and winding through the trees. Certain sections that drop quickly are often small rock gardens, perhaps to keep from being eroded from breaking. Most the features on...
      • 90 ★ 4.4 • 3 miles • 254 ft • 1,175 •
      One of the two new trails at Wirth as of June 2018. This loop is smooth dirt singletrack with plenty of rollers and tight switchbacks. There are very few technical features, and the ones that exist (two small rocks) are b-lines. The ups...
      • 90 ★ 4.2 • 4,446 ft • 89 ft • 1,173 •
      This is another favorite directional loop that has lots of little berms and small whoops to can a bit of air before diving into the next berm. Winds through thick vegetation where the treas are a bit sparse for parts of it. Goes up and...
      • 95 ★ 4.5 • 837 ft • 3 ft • 1,124 •
      This is really not much of an expert trail, but relative to the other trails if you hit all the jumps you can get some good air. The first berm starts you out fast, and then you traverse around the field where you have some good speed...
      • 85 ★ 4.4 • 2 miles • 211 ft • 1,114 •
      This is my favorite trail in the park. It starts off with some easy climbing and little whoops. Once to the top you drop down some big berms with great speed, and you have a couple optional little senders. The trail is well used so...
      • 75 ★ 3.5 • 3,360 ft • 48 ft • 1,049 •
      This is easier than most the trails in the park, with pretty steady undulating terrain that is usually smooth. One little feature in the park that is optional and easy.
      • 95 ★ 4.7 • 443 ft • 7 ft • 936 •
      Popular blue difficulty singletrack. This mountain bike primary trail can be used downhill primary. On average it takes minutes to complete this trail.
      • 85 ★ 3.7 • 2,940 ft • 76 ft • 935 •
      One of the two new trails at Wirth as of June 2018. The trail is relatively steep, machine built, dirt singletrack with some extremely tight berms and switchbacks. The section at the top is called The Spaghetti Berms, then the Hairpins...

      Recent Ride Log Activity in Region

      Today

      • 17 rides

      Yesterday

      • 31 rides
      Past Week
      • 190 rides

      Minneapolis Mountain Bike Routes

      13 miles • 849 ft • 13 • Loop •
      Moderately Challenging Route that beings at Pay Lot on SW Loop and hits the majority off MORC and Loppet...
      108 miles • 2,291 ft • 0 • Loop •
      A loop through the Twin Cities for Evan and Paco's last ride of the summer.
      60 miles • 1,001 ft • 0 •
      60 mile road route around Lake Minnetonka.
      • 13 miles • 1,077 ft • 28 •
      • 16 miles • 1,401 ft • 29 •
      • 18 miles • 1,571 ft • 35 •

      Photos of Minneapolis Mountain Bike

      mtb
      502 |
      Aug 26, 2018 @ 12:59pm
      Aug 26, 2018
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      499 |
      Aug 26, 2018 @ 12:58pm
      Aug 26, 2018
      mtb
      469 |
      Aug 26, 2018 @ 11:34am
      Aug 26, 2018
      mtb
      601 |
      Oct 3, 2016 @ 6:23am
      Oct 3, 2016
      mtb
      23 |
      Nov 3, 2026 @ 5:21pm
      Nov 3, 2026
      mtb
      80 |
      May 21, 2026 @ 10:34am
      May 21, 2026
      mtb
      64 |
      May 21, 2026 @ 10:29am
      May 21, 2026
      mtb
      67 |
      May 21, 2026 @ 10:29am
      May 21, 2026
      mtb
      57 |
      May 21, 2026 @ 10:28am
      May 21, 2026
      mtb
      80 |
      May 8, 2026 @ 7:34pm
      May 8, 2026
      mtb
      76 |
      May 8, 2026 @ 7:33pm
      May 8, 2026
      mtb
      40 |
      May 8, 2026 @ 7:15pm
      May 8, 2026

      Videos of Minneapolis Mountain Bike

      Bridge Ride
      mtb
      0:05 | 173 | Nov 21, 2023
      The Tube
      mtb
      trail: The Tube
      0:13 | 369 | Oct 12, 2020
      Catching the Buzz at Wirth!
      mtb
      trail: SW Loop
      0:35 | 211 | Oct 22, 2018
      Cottage Grove Bike Park - GoPro Edit
      mtb

      0:15 | 439 | Nov 3, 2014
      skinny challenge
      mtb

      0:27 | 93 | Nov 9, 2024
      Mountain Biking at Theodore Wirth Park in...
      mtb
      22:52 | 164 | Jul 19, 2024 , Minneapolis
      Mountain Biking at Theodore Wirth Park in...
      mtb
      22:52 | 184 | Jul 19, 2024 , Minneapolis
      Mountain Biking at Theodore Wirth Park in...
      mtb
      trail: 45 North
      22:52 | 233 | Jul 19, 2024 , Minneapolis

      Recent Trail Reports

      Activity Feed

      usernameactiontypetitledate
      danielanderson1addphotoactivity #107157268
      Nov 3, 2026 @ 5:22pm
      Nov 3, 2026
      mathesonmbaddreportactivity #106691764 and 10 more
      Oct 27, 2026 @ 9:24am
      Oct 27, 2026
      mathesonmbaddreportactivity #106691763 and 3 more
      Oct 27, 2026 @ 9:24am
      Oct 27, 2026
      DDRIIIaddreportactivity #104370112
      Sep 22, 2026 @ 12:09pm
      Sep 22, 2026
      MattzxlWaMriddentrailactivity #103760988 and 1 more
      Sep 13, 2026 @ 8:56pm
      Sep 13, 2026

      Recent Comments

      usernametypetitlecommentdate
      SurlyPugs4eDreportBrownie Lakeyes! all good here. this was the only way I...
      Sep 5, 2026 @ 8:35am
      Sep 5, 2026
      shredingadereportBrownie LakeGosh are you okay?
      Aug 9, 2026 @ 4:33pm
      Aug 9, 2026
      silverramptrailBL Expert 3This series of trails are super fun tech trail...
      Oct 21, 2023 @ 10:01am
      Oct 21, 2023
      rock-etrailTheo North LoopThis trail is fun although be aware of the...
      Sep 8, 2022 @ 5:31am
      Sep 8, 2022
      awgatortrailTheo North LoopBig tree down after last nights storm
      Aug 3, 2022 @ 11:14am
      Aug 3, 2022

      Local Badges


      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesactivity logs
      Mountain Bike6093 miles2,493 ft24 miles269 ft
      #471#3104791378,547
      E-Bike3882 miles1,411 ft21 miles269 ft
      #2,361#2173412,113
      Gravel Bike3582 miles1,152 ft19 miles269 ft
      #1,118#2321374
      Adaptive Bike2135 miles443 ft9 miles141 ft
      #1,891#11222
      Winter Fat Bike43 miles289 ft4,498 ft75 ft
      #2,147#135315
      Hike84102 miles3,136 ft27 miles269 ft
      #2,494#173788948
      Trail Running84102 miles3,136 ft27 miles269 ft
      #1,465#67885,973
      Snowshoe59 miles95 ft3 miles59 ft
      #878#3111543
      Downhill Ski114 miles266 ft4 miles256 ft
      #633#15389
      Nordic Ski5539 miles1,476 ft10 miles141 ft
      #127#31153,932

      Frequently Asked Questions

      ▼ What are the best places to ride in Minneapolis?
      Minneapolis has 6 areas to explore for mountain biking. The top rated areas are:
      ▼ What are the highest rated mountain biking trails in Minneapolis?
      The highest rated mountain biking trails in Minneapolis are: View all mountain biking trails sorted by rating.
      ▼ What is the best time of the year to ride in Minneapolis?
      Based on activity log data, the most popular months to ride in Minneapolis are:
      • August (644 activities)
      • September (582 activities)
      • July (554 activities)
      Check the Minneapolis reports page for current trail conditions, recent trail reports, and seasonal information from the local community.
      ▼ Where can I park to ride in Minneapolis?
      There are 28 parking locations listed in Minneapolis. The most popular parking spots are: View all parking and trailhead locations on the map to plan your visit.
      ▼ What is the longest trail in Minneapolis?
      The longest trail in Minneapolis is Mississippi River Regional Trail at 13.6 miles. View all trails sorted by distance.
      ▼ What are the best & highest rated hiking trails in Minneapolis?
      ▼ What are the best & highest rated trail running trails in Minneapolis?
      ▼ How many trails are in Minneapolis?
      Minneapolis has a total of 137 trails. Of those, 60 are designated for mountain biking. Browse top mountain biking trails in Minneapolis to find detailed information including difficulty ratings, distances, and trail conditions.
      ▼ Which trail has the most elevation gain in Minneapolis?
      The trail with the most elevation gain in Minneapolis is Mississippi River Regional Trail with 493 ft of elevation gain. View all trails sorted by elevation gain.
      ▼ Which trail has the most elevation descent in Minneapolis?
      The trail with the most elevation descent in Minneapolis is Mississippi River Regional Trail with 267 ft of elevation descent. View all trails sorted by elevation descent.
      ▼ What activities are most popular in Minneapolis?
      Minneapolis supports the following activities: Mountain Biking, E-Biking, Gravel Biking, Adaptive Biking, Winter Fat Biking, Horseback, Hiking, Trail Running, Dirtbiking, Observed Trials, ATVing/Offroading, Snowmobiling, Snowshoeing, Skiing, Backcountry Skiing, Nordic Skiing.
      ▼ What bike services are there in Minneapolis?
      The following bike services are available in Minneapolis:
      • Bike Shop (15)
      • Trail Association (3)
      Browse the full Minneapolis directory for details.
      ▼ What are the steepest mountain biking trails in Minneapolis?
      The steepest mountain biking trail in Minneapolis is Spaghetti Berms Bypass with an average grade of 2.8%. View all trails sorted by grade.
      ▼ What trails have the biggest jumps in Minneapolis?
      The trails with the biggest jumps in Minneapolis are: Browse all mountain bike trails to find trails with jumps and technical features.
      ▼ Are the trails open in Minneapolis?
      The overall region status for Minneapolis is Clear / Green. Out of 51 trails:
      • Clear / Green: 35
      • Minor Issue / Yellow: 16
      View the full trail status page for the latest updates.
      ▼ Can I ride an ebike in Minneapolis?
      Yes, Minneapolis supports e-bike riding. There are 14 trails in Minneapolis that allow e-bikes. Check the e-bike trails listing for specific trail access details and any local regulations.
      ▼ What are the most popular mountain biking routes in Minneapolis?
      The most popular mountain biking routes in Minneapolis are: View all mountain biking routes in Minneapolis.
      ▼ What type of bike is most common in Minneapolis?
      Based on activity log data, the most common bike types used in Minneapolis are:
      • AM (131 activities)
      • RD (101 activities)
      • Gravel (57 activities)
      • XC (25 activities)
      • CX (7 activities)
      Check the Minneapolis activity logs for more details.
      ▼ What are the most popular Strava Segments in Minneapolis?
      The most popular Strava segments in Minneapolis are:
      • West Bde Maka Ska Flyer (35,629 athletes)
      • Thursday Throwdown Final Sprint (32,385 athletes)
      • W River Sprint - 38th to 44th (31,185 athletes)
      View all Strava segments in Minneapolis.
      ▼ What are some popular technical trail features in Minneapolis?
      ▼ Are there accessible or adaptive trails in Minneapolis?
      Yes, there are 21 accessible/adaptive trails in Minneapolis. View all adaptive trails in Minneapolis for specific accessibility information.
      ▼ Are there local clubs or events in Minneapolis?
      There are 5 local clubs or associations listed in the Minneapolis directory. Browse the local directory for details.
      ▼ What are the most popular mountain biking trails in Minneapolis?
      ▼ What are the best beginner ride trails in Minneapolis?
      The best beginner mountain biking trails in Minneapolis are: View all beginner mountain biking trails in Minneapolis.
      • By michaelmckenzieTF Pro BSMTB & contributors
      • Admins: apply
      • #6090 - 22,437 views

      Downloading of trail gps tracks in kml & gpx formats is enabled for Minneapolis.
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