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      Golden’s hotspot for downhill shuttle laps can be found on Mount 7, the prominent peak just east of town. Named for the ephemeral 7 that appears high on the ridgeline each spring, this trail network has been the heart of local downhill riding for many years.

      Mount 7 was once home to the infamous Psychosis Race where World Cup racers would come to pit themselves against the mountain. Some succeeded, but many failed. The Psychosis Race is long gone, but you can still challenge the mountain.

      Over the years, the mainly old-school style trails have taken on a rougher and more rugged appearance. It’s character can be summarized as steep It’s no bike park, just pure, proper downhill riding.

      Hunt about, or ask the locals, and you’ll find some hidden gems tucked away: wood features, gap jumps, cliff drops, and double blacks to challenge the most seasoned rider. Many of these trails were originally built underground, so best to scout them first.

      Some new XC trails are starting to be developed on Mount 7. Namely the bidirectional XC trail Schacher, which now climbs right up to the Launch site at the top.

      When shuttling Mount 7, please use 4-Wheel-Drive vehicles. High clearance is recommended. Drive responsibly and put vehicles in 4x4 to keep the road in the best shape possible! Thanks in advance.

      With gratitude, the Golden Cycling Club would like to acknowledge that the trails we recreate on are on the homelands of the Ktunaxa and Secwepemc people and the chosen home of the Metis Nation Columbia River Society.
      Primary Trail Type: All-Mountain & Downhill
      Shuttleable: YES
      5K Parking google parking directions plan a road trip here
      Access Info:
      The staging area for shuttling Mount 7 is at the Reflection Lake Trailhead parking area; complete with washrooms and an info kiosk. All Mount 7 trails return to this point. It is also the parking area for the Mtn Shadows XC network, so you can mix it up or split up if you have a diverse group.

      The Reflection Lake Trailhead parking area can be reached by biking or driving 1km south of town on Hwy 95, then turning left onto Reflection Lake Rd. The Reflection Lake Trailhead parking area is down another 0.4km on your right.

      From this parking area trails are accessed via the Bowle-Evans Forest Service Rd, a 14km long dirt road leading to the top of the trail network. Along the way there are also parking areas at 3km, 5km,and 10km for multiple trail options. This is a multi-use road shared by hang gliders, paragliders, hikers, sightseers and also bikers who wish to earn their downhills, so drive with care and consideration.

      The road does get graded about once a year, but it can still be rough in places and dusty in the summer. During the spring melt, the road can take until the beginning of June to fully dry out. Expect the road to be gated at the 10km mark if you come early season.

      Trail info last updated

      Activities Click to view
      Region Details
      • 2
      • 1
      • 5
      • 10
      • 4

      Region Status
      Open as of Sep 6, 2026
      Local Trail Association

      Stats

      Avg Trail Rating
      Trails (view details)
      22
      Trails Mountain Bike
      22
      Trails E-Bike
      21
      Trails Gravel Bike
      2
      Trails Adaptive Bike
      1
      Trails Winter Fat Bike
      1
      Trails Horse
      1
      Trails Hike
      6
      Trails Trail Running
      7
      Trails Dirtbike/Moto
      2
      Trails ATV/ORV/OHV
      1
      Total Distance
      23 miles
      Total Descent Distance
      14 miles
      Total Descent
      13,492 ft
      Total Vertical
      3,748 ft
      Highest Trailhead
      6,362 ft
      Reports
      782
      Photos
      213
      Completed Counter
      14,937

      Articles

      Essay: Gravitational Push - Overcoming Loss Through a Grueling Solo Mission
      Mar 25, 2022 from pinkbike.com
      Writer Matt Coté grapples with earth's most powerful force on British Columbia's Mount 7.
      Video: Downhill Young Guns Tackle on the Legendary Psychosis Course
      Aug 6, 2020 from pinkbike.com
      Your GoPro effect has no power here.

      Popular Mount 7 Mountain Biking Trails

      • 95 ★ 4.4 • 2,133 ft • 0 ft • 1,887 •
      This trail is a great finisher that gets you to Reflection Lake Road. It was the end portion of the old Psychosis DH race. If you are coming from the , 5K, or 3K then you will end up on this trail. As you enter onto Tail Gate/Snake Hill...
      • 95 ★ 4.2 • 2,395 ft • 0 ft • 1,796 •
      This trail is often shuttled, but depending on the bike you are riding, can easily be done as a circuit (pedalling up the road, and down the trail). Before you start, have a quick listen and look up trail for any riders that may be...
      5K
      • 85 ★ 4.4 • 1 mile • 76 ft • 1,120 •
      5K is a classic section of trail on the lower part of the Mount 7 descent trail. If accessing from the 5K parking lot, the trail starts out with a short, challenging, rooty climb to the main trail. Mere mortals will give up and walk...
      • 85 ★ 4.5 • 9 miles • 4,364 ft • 899 •
      provides the first “up” singletrack for Mt 7. It was built with cross country riders in mind. Put it in low gear and enjoy the climb. Scope the berms, bridges and jumps as you wind up through tall timber. You’ll be hammering these...
      • 90 ★ 1.7 • 1 mile • 407 ft • 799 •
      can be used in combination with 7 Up and Bush Party as an alternate to pedalling up the Bowle-Evans Road. It is a combination of skidder road and double track, which most riders find preferable to the road. It is more enjoyable to ride...
      B52
      • 85 ★ 4.2 • 1,627 ft • 12 ft • 713 •
      For those looking to ride 5K trail and earn their turns, ride up and then branch off onto to reach the entrance of 5K. is a short blast for cross country riders. You’ll find some berms and some smaller jumps. This trail is single...
      • 85 ★ 3.4 • 486 ft • 20 ft • 705 •
      Popular blue difficulty singletrack. This mountain bike primary trail can be used downhill only. On average it takes 1 minutes to complete this trail.
      • 25 ★ 3.6 • 157 ft • 7 ft • 633 •
      Less popular blue difficulty singletrack. This mountain bike primary trail can be used downhill only. On average it takes 1 minutes to complete this trail.

      Recent Ride Log Activity in Region

      Today
      • 1 rides
      Yesterday
      • 0 rides
      Past Week
      • 19 rides

      Mount 7 Mountain Bike Routes

      4 miles • 103 ft • 5 • Race •
      The Classic! Steep and gnarly!
      9 miles • 1,695 ft • 8 • Race •
      Join us September 20, 2025 for a fun, inclusive, ladies enduro! Everyone is welcome. Only 100 spots...
      8 miles • 1,727 ft • 11 • Race •
      This is the 2025 Gals Enduro Equinox fall event
      • 17 miles • 4,932 ft • 10 •
      • 24 miles • 6,728 ft • 12 •
      • 21 miles • 4,628 ft • 23 •

      Photos of Mount 7 Mountain Bike

      mtb
      5K
      939 |
      Sep 6, 2011 @ 10:11pm
      Sep 6, 2011
      mtb
      5K
      729 |
      Dec 9, 2008 @ 6:03pm
      Dec 9, 2008
      mtb
      27 |
      Aug 26, 2026 @ 12:31am
      Aug 26, 2026
      mtb
      30 |
      Aug 26, 2026 @ 12:31am
      Aug 26, 2026
      mtb
      GnR
      50 |
      Aug 26, 2026 @ 12:29am
      Aug 26, 2026
      mtb
      GnR
      45 |
      Aug 26, 2026 @ 12:29am
      Aug 26, 2026
      mtb
      22 |
      Aug 26, 2026 @ 12:29am
      Aug 26, 2026
      mtb
      42 |
      Aug 26, 2026 @ 12:29am
      Aug 26, 2026
      mtb
      35 |
      Aug 26, 2026 @ 12:28am
      Aug 26, 2026
      mtb
      23 |
      Aug 26, 2026 @ 12:28am
      Aug 26, 2026
      mtb
      31 |
      Aug 26, 2026 @ 12:27am
      Aug 26, 2026
      mtb
      24 |
      Aug 24, 2026 @ 2:33am
      Aug 24, 2026

      Videos of Mount 7 Mountain Bike

      One of many berms on this trail
      mtb
      trail: Schacher
      0:11 | 282 | Oct 14, 2022
      Crash on Mount 7 - Summit Trail
      mtb
      trail: Summit
      0:08 | 201 | Jul 22, 2022
      Tuck-n-tumble
      mtb
      trail: 5K
      0:07 | 266 | Nov 1, 2021
      Legendary Mount 7
      mtb
      trail: Skid Marks
      0:53 | 155 | Aug 25, 2020
      Follow cam at 5k
      mtb
      trail: 5K
      0:43 | 178 | Jul 3, 2020
      5km headcam
      mtb
      trail: 5K
      0:57 | 127 | Jul 3, 2020
      dead dog
      mtb
      trail: Dead Dog
      2:33 | 747 | Jun 7, 2020
      Mt 7
      mtb
      trail: Schacher
      0:08 | 1600 | Oct 5, 2018

      Recent Trail Reports

      Activity Feed

      usernameactiontypetitledate
      Zemuriddentrailactivity #104047271 and 1 more
      Sep 18, 2026 @ 7:39am
      Sep 18, 2026
      kcytkoupdatetrailactivity #103867074 and 1 more
      Sep 15, 2026 @ 12:35pm
      Sep 15, 2026
      atoinewishlisttrailactivity #103861333 and 3 more
      Sep 15, 2026 @ 11:19am
      Sep 15, 2026
      Cpodvotetrailactivity #103623269
      Sep 12, 2026 @ 8:41am
      Sep 12, 2026
      liamsheldon128wishlisttrailactivity #103316072
      Sep 7, 2026 @ 7:13pm
      Sep 7, 2026

      Recent Comments

      usernametypetitlecommentdate
      lloydfamilytrail10KEasy steep on this mountain.
      Jul 24, 2026 @ 3:53pm
      Jul 24, 2026
      lloydfamilytrailGnRWhat a blast! Steep but not too steep. A...
      Jul 24, 2026 @ 3:47pm
      Jul 24, 2026
      lloydfamilytrailSchacherThis is one of the BEST climb trails I have...
      Jul 24, 2026 @ 3:45pm
      Jul 24, 2026
      JDCMTB2007trailKamikazethis is some next level shit
      Mar 14, 2026 @ 8:28pm
      Mar 14, 2026
      brinybluetrailB12This trail is defenitely a Double Black! I...
      Sep 16, 2025 @ 9:59pm
      Sep 16, 2025

      Nearby Areas

      namedistance
      Mountain Shadows 2 16 21 km
      Mt. 7 North Ridge Recreation Site1.7 km
      Canyon Ridge Trails 172.5 km
      Moonrakers 1 21 23.1 km
      CBT Mainline Network 1 203.3 km

      Local Badges


      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesactivity logs
      Mountain Bike2223 miles13,491 ft14 miles3,750 ft
      #1,754#11620578238,463
      E-Bike2123 miles12,943 ft13 miles3,750 ft
      #3,541#1345142395
      Gravel Bike21 mile20 ft725 ft2,831 ft
      #715#90789
      Adaptive Bike11 mile10 ft577 ft397 ft
      #718#9154
      Winter Fat Bike12,395 ft420 ft2,395 ft420 ft
      #715#9055
      Horse11 mile10 ft577 ft397 ft
      220
      Hike614 miles3,845 ft5 miles3,589 ft
      #8,215#331707169
      Trail Running714 miles3,957 ft6 miles3,589 ft
      #7,231#2691714214
      Dirtbike/Moto21 mile20 ft725 ft2,831 ft
      42298
      ATV/ORV/OHV11 mile10 ft577 ft397 ft
      2271

      Frequently Asked Questions

      ▼ What are the highest rated mountain biking trails in Mount 7?
      The highest rated mountain biking trails in Mount 7 are: View all mountain biking trails sorted by rating.
      ▼ What is the best time of the year to ride in Mount 7?
      Based on activity log data, the most popular months to ride in Mount 7 are:
      • May (195 activities)
      • June (190 activities)
      • July (189 activities)
      Check the Mount 7 reports page for current trail conditions, recent trail reports, and seasonal information from the local community.
      ▼ Where can I park to ride in Mount 7?
      There are 1 parking locations listed in Mount 7. The most popular parking spots are:
      ▼ What is the longest trail in Mount 7?
      The longest trail in Mount 7 is Schacher at 8.6 miles. View all trails sorted by distance.
      ▼ How many trails are in Mount 7?
      Mount 7 has a total of 22 trails. Browse top mountain biking trails in Mount 7 to find detailed information including difficulty ratings, distances, and trail conditions.
      ▼ Which trail has the most elevation gain in Mount 7?
      The trail with the most elevation gain in Mount 7 is Schacher with 4,364 ft of elevation gain. View all trails sorted by elevation gain.
      ▼ Which trail has the most elevation descent in Mount 7?
      The trail with the most elevation descent in Mount 7 is Summit with 2,120 ft of elevation descent. View all trails sorted by elevation descent.
      ▼ What activities are most popular in Mount 7?
      Mount 7 supports the following activities: Mountain Biking, E-Biking, Hiking, Trail Running.
      ▼ What are the steepest mountain biking trails in Mount 7?
      The steepest mountain biking trail in Mount 7 is Schacher with an average grade of 6.9%. View all trails sorted by grade.
      ▼ What trails have the biggest jumps in Mount 7?
      The trails with the biggest jumps in Mount 7 are: Browse all mountain bike trails to find trails with jumps and technical features.
      ▼ Are the trails open in Mount 7?
      The overall region status for Mount 7 is Clear / Green. Out of 27 trails:
      • Clear / Green: 23
      • Minor Issue / Yellow: 3
      • Closed: 1
      View the full trail status page for the latest updates.
      ▼ Can I ride an ebike in Mount 7?
      Yes, Mount 7 supports e-bike riding. There are 25 trails in Mount 7 that allow e-bikes. Check the e-bike trails listing for specific trail access details and any local regulations.
      ▼ What are the most popular Strava Segments in Mount 7?
      The most popular Strava segments in Mount 7 are:
      • Pitcher Enduro Stage #1 (3,618 athletes)
      • Schacher up to 6k entry (1,701 athletes)
      • Woodlot Ride (short) descent (1,276 athletes)
      View all Strava segments in Mount 7.
      ▼ What trails are closed in Mount 7?
      There are currently 1 closed trails in Mount 7. The breakdown of all trail statuses is:
      • Clear / Green: 23
      • Minor Issue / Yellow: 3
      • Closed: 1
      View all closed trails for the latest updates.
      ▼ What are the most popular mountain biking trails in Mount 7?
      ▼ What are the best beginner ride trails in Mount 7?
      The best beginner mountain biking trails in Mount 7 are: View all beginner mountain biking trails in Mount 7.
      • By brenthillierTF Pro NSMBA TRAILFORKS & contributors
      • Admins: GCC, GORMA, GCC D2
      • #3326 - 39,503 views

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