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        Golden’s hotspot for downhill shuttle laps can be found on Mount 7, the prominent peak just east of town. Named for the ephemeral 7 that appears high on the ridgeline each spring, this trail network has been the heart of local downhill riding for many years.

        Mount 7 was once home to the infamous Psychosis Race where World Cup racers would come to pit themselves against the mountain. Some succeeded, but many failed. The Psychosis Race is long gone, but you can still challenge the mountain.

        Over the years, the mainly old-school style trails have taken on a rougher and more rugged appearance. It’s character can be summarized as steep It’s no bike park, just pure, proper downhill riding.

        Hunt about, or ask the locals, and you’ll find some hidden gems tucked away: wood features, gap jumps, cliff drops, and double blacks to challenge the most seasoned rider. Many of these trails were originally built underground, so best to scout them first.

        Some new XC trails are starting to be developed on Mount 7. Namely the bidirectional XC trail Schacher, which now climbs right up to the Launch site at the top.

        When shuttling Mount 7, please use 4-Wheel-Drive vehicles. High clearance is recommended. Drive responsibly and put vehicles in 4x4 to keep the road in the best shape possible! Thanks in advance.

        With gratitude, the Golden Cycling Club would like to acknowledge that the trails we recreate on are on the homelands of the Ktunaxa and Secwepemc people and the chosen home of the Metis Nation Columbia River Society.
        Primary Trail Type: All-Mountain & Downhill
        Shuttleable: YES
        5K Parking google parking directions
        Access Info:
        The staging area for shuttling Mount 7 is at the Reflection Lake Trailhead parking area; complete with washrooms and an info kiosk. All Mount 7 trails return to this point. It is also the parking area for the Mtn Shadows XC network, so you can mix it up or split up if you have a diverse group.

        The Reflection Lake Trailhead parking area can be reached by biking or driving 1km south of town on Hwy 95, then turning left onto Reflection Lake Rd. The Reflection Lake Trailhead parking area is down another 0.4km on your right.

        From this parking area trails are accessed via the Bowle-Evans Forest Service Rd, a 14km long dirt road leading to the top of the trail network. Along the way there are also parking areas at 3km, 5km,and 10km for multiple trail options. This is a multi-use road shared by hang gliders, paragliders, hikers, sightseers and also bikers who wish to earn their downhills, so drive with care and consideration.

        The road does get graded about once a year, but it can still be rough in places and dusty in the summer. During the spring melt, the road can take until the beginning of June to fully dry out. Expect the road to be gated at the 10km mark if you come early season.
        Activities Click to view
        Region Details
        • 1
        • 1
        • 5
        • 6
        • 3

        Region Status
        Open as of 1 day
        Local Trail Association

        Stats

        Avg Trail Rating
        Trails (view details)
        16
        Trails Mountain Bike
        16
        Trails E-Bike
        15
        Trails Horse
        1
        Trails Hike
        4
        Trails Trail Running
        5
        Trails Dirtbike/Moto
        2
        Trails ATV/ORV/OHV
        1
        Total Distance
        21 miles
        Total Descent Distance
        12 miles
        Total Descent
        10,486 ft
        Total Vertical
        3,749 ft
        Highest Trailhead
        6,362 ft
        Reports
        813
        Photos
        197
        Ridden Counter
        14,236

        Articles

        Essay: Gravitational Push - Overcoming Loss Through a Grueling Solo Mission
        Mar 25, 2022 from pinkbike.com
        Writer Matt Coté grapples with earth's most powerful force on British Columbia's Mount 7.
        Video: Downhill Young Guns Tackle on the Legendary Psychosis Course
        Aug 6, 2020 from pinkbike.com
        Your GoPro effect has no power here.

        Popular Mount 7 Mountain Biking Trails

        95 4.4 2,133 ft 0 ft 1,827
        This trail is a great finisher that gets you to Reflection Lake Road. It was the end portion of the old Psychosis DH race. If you are coming from the , 5K, or 3K then you will end up on this trail. As you enter onto Tail Gate/Snake Hill...
        100 4.3 2,395 ft 0 ft 1,728
        This trail is often shuttled, but depending on the bike you are riding, can easily be done as a circuit (pedalling up the road, and down the trail). Before you start, have a quick listen and look up trail for any riders that may be...
        5K
        85 4.4 1 mile 76 ft 1,093
        5K is a classic section of trail on the lower part of the main Mount 7 descent trail. The 5K trail starts out with a short, challenging, rooty climb to the main trail. Mere mortals will give up and walk this section, how about you? When...
        80 4.5 9 miles 4,364 ft 861
        provides the first “up” singletrack for Mt 7. It was built with cross country riders in mind. Put it in low gear and enjoy the climb. Scope the berms, bridges and jumps as you wind up through tall timber. You’ll be hammering these...
        90 1.7 1 mile 407 ft 760
        can be used in combination with 7 Up and Bush Party as an alternate to pedalling up the Bowle-Evans Road. It is a combination of skidder road and double track, which most riders find preferable to the road. It is more enjoyable to ride...
        B52
        80 4.2 1,627 ft 12 ft 689
        For those looking to ride 5K trail and earn their turns, ride up and then branch off onto to reach the entrance of 5K. is a short blast for cross country riders. You’ll find some berms and some smaller jumps. This trail is single...
        85 3.4 486 ft 20 ft 668
        Popular blue difficulty singletrack. This mountain bike primary trail can be used downhill only. On average it takes 1 minutes to complete this trail.
        15 3.6 157 ft 7 ft 633
        Less popular blue difficulty singletrack. This mountain bike primary trail can be used downhill only. On average it takes 1 minutes to complete this trail.

        Recent Ride Log Activity in Region

        Today
        • 0 rides
        Yesterday
        • 9 rides
        Past Week
        • 47 rides

        Mount 7 Mountain Bike Routes

        9 miles 1,695 ft 8 Race
        Join us September 20, 2025 for a fun, inclusive, ladies enduro! Everyone is welcome. Only 100 spots...
        8 miles 1,727 ft 11 Race
        This is the 2025 Gals Enduro Equinox fall event
        4 miles 103 ft 5 Race
        The Classic! Steep and gnarly!
        17 miles 4,932 ft 10
        24 miles 6,728 ft 12
        21 miles 4,628 ft 23

        Photos of Mount 7 Mountain Bike

        34 |
        Jul 7, 2025 @ 5:25pm
        Jul 7, 2025
        33 |
        Jul 7, 2025 @ 5:25pm
        Jul 7, 2025
        114 |
        Jun 24, 2024 @ 9:08am
        Jun 24, 2024
        136 |
        Jun 24, 2024 @ 9:08am
        Jun 24, 2024
        177 |
        Jun 24, 2024 @ 9:08am
        Jun 24, 2024
        B12
        234 |
        Nov 11, 2023 @ 1:55pm
        Nov 11, 2023
        | 2 comments
        71 |
        Oct 6, 2023 @ 7:19pm
        Oct 6, 2023
        67 |
        Oct 6, 2023 @ 7:18pm
        Oct 6, 2023
        64 |
        Oct 6, 2023 @ 7:18pm
        Oct 6, 2023
        65 |
        Oct 6, 2023 @ 7:18pm
        Oct 6, 2023
        5K
        876 |
        Sep 6, 2011 @ 10:11pm
        Sep 6, 2011
        5K
        687 |
        Dec 9, 2008 @ 6:03pm
        Dec 9, 2008

        Videos of Mount 7 Mountain Bike

        One of many berms on this trail
        trail: Schacher
        0:11 | 277 | Oct 14, 2022
        Crash on Mount 7 - Summit Trail
        trail: Summit
        0:08 | 194 | Jul 22, 2022
        Tuck-n-tumble
        trail: 5K
        0:07 | 264 | Nov 1, 2021
        Legendary Mount 7
        trail: Skid Marks
        0:53 | 152 | Aug 25, 2020
        Follow cam at 5k
        trail: 5K
        0:43 | 176 | Jul 3, 2020
        5km headcam
        trail: 5K
        0:57 | 126 | Jul 3, 2020
        dead dog
        trail: Dead Dog
        2:33 | 727 | Jun 7, 2020
        Mt 7
        trail: Schacher
        0:08 | 1596 | Oct 5, 2018

        Recent Trail Reports

        Activity Feed

        usernameactiontypetitledate
        canadakaaddreportactivity #98141744 and 2 more
        Jun 30, 2026 @ 10:40am
        6 hours
        canadakaaddreportactivity #98105270 and 1 more
        Jun 29, 2026 @ 8:07pm
        20 hours
        CamBetts0791wishlisttrailactivity #98042747
        Jun 28, 2026 @ 8:31pm
        2 days
        tashaebriddentrailactivity #97934235
        Jun 27, 2026 @ 1:44pm
        Jun 27, 2026
        cgenningsupdatetrailactivity #97901274
        Jun 27, 2026 @ 7:29am
        Jun 27, 2026

        Recent Comments

        usernametypetitlecommentdate
        JDCMTB2007trailKamikazethis is some next level shit
        Mar 14, 2026 @ 8:28pm
        Mar 14, 2026
        brinybluetrailB12This trail is defenitely a Double Black! I...
        Sep 16, 2025 @ 9:59pm
        Sep 16, 2025
        brinybluetrailB12This trail is defenitely a double black. I...
        Sep 16, 2025 @ 5:39pm
        Sep 16, 2025
        cove24trailBrisThis is a great trail ... the steep that is...
        Jul 13, 2025 @ 11:10pm
        Jul 13, 2025
        Brianball1234trailSnake Hill/Tail GateWow fun
        Jun 24, 2025 @ 6:09pm
        Jun 24, 2025

        Nearby Areas

        namedistance
        Mountain Shadows 2 15 21 km
        Mt. 7 North Ridge Recreation Site 11.7 km
        Moonrakers 1 21 23.1 km
        CBT Mainline Network 1 183.3 km
        North Bench and Moberly5.5 km

        Local Badges


        Activity Type Stats

        activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesridelogs
        Mountain Bike1621 miles10,486 ft12 miles3,750 ft
        #1,857#11918981338,384
        E-Bike1521 miles9,934 ft12 miles3,750 ft
        #3,521#1285362288
        Horse11 mile367 ft397 ft
        226
        Hike414 miles3,041 ft5 miles3,583 ft
        #7,988#316737166
        Trail Running514 miles3,143 ft5 miles3,583 ft
        #6,962#2561744202
        Dirtbike/Moto21 mile7 ft515 ft2,825 ft
        42355
        ATV/ORV/OHV11 mile367 ft397 ft
        2331

        Frequently Asked Questions About Mount 7

        What are the highest rated mountain biking trails in Mount 7?
        The highest rated mountain biking trails in Mount 7 are: View all mountain biking trails sorted by rating.
        What is the best time of the year to ride in Mount 7?
        Based on ride log data, the most popular months to ride in Mount 7 are:
        • July (170 activities)
        • August (91 activities)
        • June (76 activities)
        Check the Mount 7 reports page for current trail conditions, recent trail reports, and seasonal information from the local community.
        Where can I park to ride in Mount 7?
        There are 1 parking locations listed in Mount 7. The most popular parking spots are:
        What is the longest trail in Mount 7?
        The longest trail in Mount 7 is Schacher at 8.6 miles. View all trails sorted by distance.
        • By brenthillierTF Pro NSMBA TRAILFORKS & contributors
        • Admins: GCC, GCC2, GORMA, kcytko, cgennings, GCC D2
        • #3326 - 37,857 views

        Downloading of trail gps tracks in kml & gpx formats is enabled for Mount 7.
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