more stats
4,039 ft
Distance
373 ft
Climb
-225 ft
Descent
00:07:32
Avg time
148 ft
Altitude change
899 ft
Altitude min
1,079 ft
Altitude max
899 ft
Altitude start
1,047 ft
Altitude end
3.7%
Grade
-54%
Grade max
44.5%
Grade min
2,536 ft
Distance climb
1,191 ft
Distance down
312 ft
Distance flat
00:07:32
Avg time

Upswing Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
  • Difficulty Rating
  • Voted Difficulty
    Green (1 vote)
  • Local Popularity
    100 in Mountain Biking [+]
    • 85 in Trail Running
    • 85 in Hiking
  • Global Ranking
    #137 in Mountain Biking [+]
    • #6062 in Trail Running
    • #50220 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Uphill Only
    Popular Direction Shown
  • Climb Difficulty
    Blue
  • Physical Rating
    Moderate
  • Season
    All seasons
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Bridge
  • Ride in Rain
    Yes
  • Year Opened
    2017
  • Land Owner

Upswing is the new climbing track that provides a much easier and more enjoyable way of getting to the summit of Makara Peak compared with Missing Link or Snakecharmer.

The first part of the track was built in 2016 by volunteers and corporate work parties. It climbs at a pretty gentle gradient through a series of eight switchbacks before crossing the 72 metre long Wild At Heart suspension bridge. The suspension bridge was planned by the Makara Peak Supporters, who also raised the funds and coordinated volunteers to assist Abseil Access with the construction of the bridge.

The bridge crosses high above a steep sided gully and native bush. There are viewing platforms and picnic areas on both sides of the bridge where you can enjoy the views of the bridge and the centre of the park.

The second portion of the track continues at a mellow gradient around the valley before joining about three quarters of the way up Aratihi. This section of the trail was digger and rock breaker built by TGL Contracting with funding from the Wellington City Council.

From there riders can continue for another 10 minutes of climbing to the summit or choose to head into the south west corner of the park via Upper Leaping Lizard.

Access Info

From the main carpark, head up Koru and Sally Alley. At the end of Sally Alley, turn right onto the 4WD track for 25m and then left onto Three Brothers . From St Albans Ave, head up Snake Charmer (4WD track) and drop into Sally Alley at one of the connector tracks.

Trail Supporters

  • Sponsor
Local Trail Association

Recent Activity on Trail

Past Week
  • 17 rides
  • 14 miles average
6 Months
  • 265 rides
  • 13 miles avg distance
All
  • 3,525 rides
  • Last: Sep 25, 2026
c1c2c3c4
January
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Status:
on Sep 19, 2026
Ideal
Avg: 4.25 (22 votes)
Your vote: 0

view (33,751)
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      Directions to upswing trailhead (-41.293910, 174.708450)

      Photos

      18 more »
      mtb
      175 |
      Apr 26, 2023 @ 6:02pm
      Apr 26, 2023
      mtb
      177 |
      Mar 7, 2023 @ 8:50pm
      Mar 7, 2023
      mtb
      195 |
      Mar 7, 2023 @ 8:09pm
      Mar 7, 2023
      mtb
      160 |
      Feb 26, 2022 @ 10:19am
      Feb 26, 2022

      Videos

      1 more »
      Upwing - Looking fresh
      mtb
      2:44 | 682 | Feb 28, 2017 , Wellington

      Trail Lists

      Routes with this trail

      7 miles • 1,393 ft • 15 • Loop •
      An easy loop that still goes up to the summit
      6 miles • 1,399 ft • 4 • Loop •
      From the carpark, climb to the summit via the iconic suspension bridge using , , and (or for a more...
      4 miles • 1,265 ft • 5 • Point to Point •
      This is the main, intermediate grade climb from the main entrance on South Karori Road up to the summit of...
      4.3 ★★★★★
      22 Ratings
      5 ★ 64%
      4 ★ 18%
      3 ★ 9%
      2 ★ 5%
      1 ★ 5%

      3 Reviews & Comments

      OliverRoozen OliverRoozen
      Luckily for all the benefactors this is probably the best climbing trail in Wellington
      deester84
      Pretty easy non-technical path that heads towards the top of Makara Hill. Very impressive bridge!

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      Frequently Asked Questions

      ▼ Where is Upswing located?
      Upswing is located in Mākara Peak Mountain Bike Park, Wellington, New Zealand. It is part of the Mākara Peak Mountain Bike Park trail network. The trailhead is located at coordinates -41.29391, 174.70845.
      ▼ How hard is Upswing?
      Upswing is rated as Blue difficulty. The physical rating is Moderate. The average grade is 3.7%. The climb difficulty is rated Blue.
      ▼ What is the elevation gain for Upswing?
      Upswing has 373 ft of elevation gain. The trail has 225 ft of elevation descent. The elevation ranges from 899 ft to 1,079 ft.
      ▼ Is Upswing a point to point trail?
      Yes, Upswing is a point to point trail. The direction is Uphill Only. The trail type is singletrack.
      ▼ How long is Upswing?
      Upswing is 4,039 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Upswing?
      Yes, dogs are allowed on Upswing. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Upswing?
      Based on activity log data, the most popular months to ride Upswing are:
      • March (178 activities)
      • January (171 activities)
      • April (168 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Upswing? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Upswing are: View all parking locations in the area.
      ▼ How long does it take to ride Upswing?
      Based on recorded activities, it takes an average of 7 minutes to ride Upswing. The trail is 4,039 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Upswing?
      Upswing is a very popular trail. There have been 33,971 recorded activities on this trail. The trail has received 33,751 check-ins. View recent activity on this trail.

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